Building Immunity.. The Ayurvedic Way !

Important Ayurveda tips for Immune Boosting:

1. Physical Fitness:

In order to boost our immunity, one should be physically fit and active. Practicing Yoga, Pranayam and other exercises help in boosting immunity naturally.

2. Manage Stress:

When anyone is under stress, stress hormone corticosteroid is produced. It suppersses the immune system, making our body susceptible to infections and toxins.

3. Relax:

Relaxation is one of the best techniques one can practice. Deep breathing helps reduce stress hormone and helps boosting immunity

Say No to diseases ! Stay Immune !

Ayurveda is one of the most ancient and trusted science. Not only accepted by Indians but also followed in other countries
Ayurveda has given humans a wide range of varieties of herbs having medicinal value. Many of such herbs are known to us, many herbs are still unknown.
Ayurveda is one of the best thing that has happened to humans. Nature has given us lot more things and still more to discover.
Building immunity means, building the ability of our body to fight against infection. And when it comes to boosting immunity, Ayurveda is the answer.

How to build immunity naturally?

When it comes to building immunity naturally, Ayurveda comes to our mind. Many medicinal herbs has ability to build and boost immunity naturally and help body fight infections and toxins. Antioxidant properties play important role in boosting immune system. Many herbs has antioxidant properties, thus making those herbs beneficial for immunity building.

1. Shatavari:

Shatavari herb is very commonly used nowadays and is said to be adaptogenic. Shatavari has antioxidant properties and anti-inflammatory properties, thus making it effective in immunity building. Many studies shows that shatavari has good antibacterial activity and it can be consumed for longer period of time, thus making it safe and free from any side effects.

2. Ashwagandha:

Ashwagandha name suggests “smell of horse” Ashwagandha is commonly known for its ability to increase strength. Studies have found that consuming Ashwagandha can increase body’s white blood cells naturally. And white blood cells play major role in building immunity. Ashwagandha also helps fight common cold and fever, thus making it adaptogenic herb.

3. Tulsi:

Tulsi has also spiritual value, it is seen in everyone’s home, thus making it “holy basil”. Tulsi does wonders in building immunity by increasing white blood cells and helper T cells in body. Tulsi has other benefits as well, it is said to increase positivity, thus it is found in every house.

4. Gulvel:

Gulvel, commonly known as Giloy. It is said to be “universal herb”. Gulvel has diverse phytochemicals, which can fight pathogens. It has antioxidants which helps fight free radicals. Apart from immunity building, giloy is also effective in treating diabetes and improving digestion.